Are You Self Aware
Sometimes, we’re so used to be being pushed past our breaking point that we don’t even realize it’s happening. Take the time now to check in and notice how you feel about your regular routines and social circle.
Is there a person in your life who can be particularly aggressive? Maybe they try and push you to do things you’d rather not, and you’ve decided that it’s easier to go along with it than fight back. Also, think about whether the relationships you have with people are reciprocal – is there a healthy give and take?
Finally, consider your work environment – is it normal for your coworkers to work beyond the 8-hour workday? This feeling of wanting to measure up could be wreaking havoc on your physical and mental health.
Consider your feelings as you interact with people this week, and speak up accordingly!
Questions? I’m here for you!