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If you’re having trouble with creating boundaries, ask for support from friends, family, or a professional counselor. With friends or family, be open about wanting to set limits and open the [...]

  How you were raised along with your role in your family can play a significant role in how you set and preserve boundaries. For example, if you played the role of caretaker, and learned [...]

Everyone has different communication styles, so it’s important to practice being direct and straightforward. Sometimes, when we’re dealing with people who have a similar personality to our own, [...]

Sometimes, we’re so used to be being pushed past our breaking point that we don’t even realize it’s happening. Take the time now to check in and notice how you feel about your regular routines [...]

When we first start practicing setting boundaries, it can feel challenging. We might feel guilty, afraid, or self-conscious – but it’s important to remember that setting limits will help [...]

  Two main feelings are associated with pushing our boundaries too far – discomfort and resentment. When you’re in a situation that you don’t feel great about, check in to see if [...]

When it comes to setting healthy boundaries in your life, the first step is determining where and what those boundaries are! As you go through your day, take note of what actions make you [...]

Words that destroy LOVE Here’s something you’ve probably never considered… There’s a conversation you’re having every day, sometimes several times a day that may be creating distance between you [...]