Challenge Yourself

No matter how big or small, do something that’s challenging! The options are limitless. This is the premise of many games we play on our phones even. The reward center of the brain is turned on by the simple task of achieving a goal, or getting to the next level of a game.

Try doing something small like completing a puzzle, or face something you’ve always feared. So many of us are held back by fear. The point is to overcome a challenge. This will light up the reward center of the brain and give your confidence a boost!

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