Need Motivation?

Ok, maybe not completely.

However, try watching less TV. In addition to the many health risks of watching too much TV, a study published in Communication Research found the more TV a person watched, the less confident they felt.

This may be due to idealized and unrealistic ideas TV can depiction. Not to mention the over abundance of advertisements constantly reminding us of all the ways you don’t measure up.

Instead, spend a little more time doing your favorite hobby or spending time outside.

Take Back Control of Your Life




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